EMDR THERAPY

The therapy EM DR helps people to overcome traumas naturally. Throughout our lives, we can live traumatic events or unpleasant situations that turn out to be overwhelming for us, being blocked in our brain instead of being processed, and with the passage of time these traumatic experiences end up generating discomfort and interfering in the quality of life . The EMDR therapy is a technique that allows integration adaptively, traumatic events or unpleasant situations in the past.

WHAT DOES EMDR THERAPY CONSIST OF?
It is carried out through bilateral stimulation (visual, auditory or kinesthetic), with the aim of helping the person to desensitize the information not assimilated from the traumatic event , creating a more adaptive coping style. The bilateral stimulation can create a connection between the two cerebral hemispheres, since the information is trapped in our right hemisphere (emotional brain) and disconnected from the left brain (rational brain) is achieved with this connection give a more adaptive significance to the experience and integrate it, thus making the present symptoms disappear.

The EMDR technique is an effective tool, it is not only carried out for traumatic events, but it is recommended for those cases in which the current problem is linked to an event from the past. It is also an effective technique for treating anxiety, moods, personality disorders, addictions, grief, self-esteem, obsessions, eating disorders, workplace and / or school bullying, and more.

At Auria Psicología we have extensive experience in EMDR therapy , we have regulated training by the EMDR Spain Association .

WHAT ARE THE BENEFITS OF EMDR THERAPY?
With the technique of desensitization and reprocessing by eye movements, in addition to overcoming a certain bastard trauma, symptoms that kept it active such as anxiety, depression or phobias disappear, eliminating negative behaviors that were linked to said trauma such as compulsive behaviors, addictions or disorders food.

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